Practical Recipes to Prepare with Oats

1. Classic Oatmeal
Ingredients:

1 cup oatmeal
2 cups milk (or plant-based milk)
1 tablespoon honey or maple syrup
1/2 teaspoon cinnamon
1 banana (sliced)
1 handful walnuts or almonds
Preparation:

Mix the oatmeal with milk in a saucepan and cook over medium heat.
Continue cooking until the oatmeal softens and reaches a creamy consistency.
After removing from the stove, add the honey and cinnamon.
Serve with banana slices and walnuts on top.
2. Oatmeal Smoothie Bowl
Ingredients:

1/2 cup oatmeal
1 banana
1/2 cup yogurt (or plant-based yogurt)
1 cup frozen blackberries
1 tablespoon chia seeds
For the topping: sliced fruit, granola, almonds
Preparation:

Put the oatmeal, banana, yogurt and blackberries in a blender.
Put the mixture in a bowl.
Add sliced fruit, granola and almonds on top.

3. Oatmeal Pancake
Ingredients:

1 cup oatmeal
1 cup milk (or plant-based milk)
1 egg
1 tablespoon honey
1 teaspoon baking powder
1/2 teaspoon vanilla extract
Preparation:

Put the oatmeal in a blender and turn it into flour.
Mix the oatmeal that has turned into flour with the other ingredients.
In a heated pan over medium heat, take small portions of the mixture and cook on both sides.
Serve with honey, yogurt and fruit on top.
4. Oatmeal Energy Balls
Ingredients:

1 cup oatmeal
1/2 cup peanut butter
1/4 cup honey
1/4 cup chia seeds
1/4 cup dried fruit (raisins, apricots, etc.)
1/4 cup coconut
Preparation:

Mix all ingredients well in a bowl.
Make small balls from the mixture and let it rest in the refrigerator for 30 minutes.
Consume for breakfast or as a snack.
5. Oatmeal Yogurt Parfait
Ingredients:

1 cup yogurt
1/2 cup oatmeal
1/2 cup fresh fruit (strawberries, blueberries, bananas, etc.)
1 tablespoon honey
1 tablespoon walnuts or hazelnuts
Preparation:

Layer the yogurt, oats, and fresh fruit in a glass.
Drizzle with honey and add walnuts or hazelnuts.
Repeat the layers as desired and serve.
These recipes offer a delicious and nutritious breakfast. Thanks to the fiber content of oats, it helps you stay full for a long time and keeps you energetic throughout the day.