Benefits of Pumpkin Seeds...

1. Rich Nutritional Content: Pumpkin seeds contain many nutrients such as protein, fiber, healthy fats, iron, magnesium, zinc, potassium and phosphorus. These nutrients provide the energy and nutritional values the body needs.

2. Benefits for Heart Health: Pumpkin seeds contain healthy fats that support heart health. In particular, unsaturated fatty acids can reduce the risk of cardiovascular diseases by lowering LDL (bad) cholesterol.

3. Protective Effects Against Cancer: Pumpkin seeds are rich in antioxidants. Antioxidants have protective effects against cancer by preventing cell damage.

4. Supports Prostate Health: The zinc contained in pumpkin seeds can support prostate health. Studies show that zinc supplements can help reduce symptoms associated with prostate enlargement.

5. Strengthens the Immune System: Pumpkin seeds contain vitamins and minerals that strengthen the immune system. Zinc, in particular, plays an important role in regulating immune functions.
6. Supports Bone Health: Pumpkin seeds contain minerals that are essential for bone health. Especially magnesium, calcium and phosphorus help strengthen bones and keep them healthy.

7. May Help with Weight Control: Pumpkin seeds are rich in fiber and can increase the feeling of fullness. Therefore, when consumed in appropriate amounts, they can help with weight control.

Pumpkin seeds can be consumed as a healthy snack or sprinkled on salads, yogurts, cereals and other dishes. However, it should be noted that they can increase calorie intake when consumed in large amounts.