16 Nis 2024
Peanuts contain certain nutrients that may provide protective effects against Alzheimer's disease, but they are not a stand-alone solution for treating or preventing Alzheimer's disease. Here are the potential benefits of peanuts against Alzheimer's:
1. Antioxidants: Peanuts are rich in antioxidants, especially vitamin E. Antioxidants can reduce cellular damage and slow down the development of neurodegenerative diseases by fighting free radicals in the body.
2. Vitamin B12: Peanuts contain nutrients such as vitamin B12. Vitamin B12 supports brain health and can improve cognitive functions. Vitamin B12 deficiency can increase the risk of cognitive decline and Alzheimer's disease.
3. Folic Acid: Peanuts are rich in folic acid (vitamin B9). Folic acid supports the structure and function of nerve cells in the brain. Folic acid deficiency has been associated with cognitive disorders.
4. Omega-3 Fatty Acids: Peanuts contain omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3 fatty acids can support brain health and improve cognitive functions. Regular intake of omega-3 fatty acids may reduce the risk of Alzheimer's disease.
However, peanuts alone are not enough to treat or prevent Alzheimer's disease. Factors such as a healthy lifestyle, a balanced diet, regular exercise, mental and social activities can also help reduce the risk of Alzheimer's disease. It is also important to consult a doctor if you have any health problems or are taking medications.
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