Red Cabbage and Green Apple Smoothie

Red Cabbage and Green Apple Smoothie:

• 1 cup chopped red cabbage

• 1 green apple, chopped and cored

• 1/2 cup chopped cucumber

• 1/2 cup diced pineapple or mango

• 1/2 cup water or ice

Blend all ingredients in a blender until smooth. Optionally add a little lemon juice or fresh ginger.