Getting Rid of Excess Weight as Summer Approaches...

1. Balanced and Healthy Diet: Create a balanced diet plan and prefer healthy foods. Make sure to consume plenty of vegetables, fruits, whole grains, protein sources and healthy fats. Avoid fast food and processed foods.

2. Portion Control: Keep portions under control. Avoid unnecessary calorie intake by balancing the amount of protein, carbohydrates and fat in your meal.

3. Water Consumption: Drinking plenty of water speeds up your metabolism, helps you feel full and helps your body cleanse itself of toxins. Make sure to drink at least 8 glasses of water a day.

4. Regular Exercise: Get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week. Also do strengthening exercises to increase muscle mass and speed up your metabolism.

5. Manage Stress: Stress can trigger weight gain. Try relaxation techniques like yoga, meditation, deep breathing exercises, or hobbies to reduce stress.

6. Sleep Pattern: Getting enough and quality sleep regulates your metabolism and helps you lose weight by balancing hunger hormones. Make sure to sleep 7-9 hours every night.

7. Goal Setting and Motivation: Set short-term and long-term goals and motivate yourself to achieve them. Celebrate your successes and don't give up when you experience setbacks.

8. Get Professional Help: You can get support from a dietitian or personal trainer who will guide you through the weight loss process. They can create a diet and exercise plan that suits you.

As summer approaches, be patient and avoid sudden and radical diet changes to lose weight healthily. You can achieve long-term health and wellness by adopting a balanced lifestyle.